1:1 Programs

My coaching is not about quick fixes. It’s about creating meaningful, sustainable change. If you are ready to cultivate confidence, ease, and alignment in your work, relationships, and daily life, this work is for you.

  • Rooted in Self

    A 3-month journey designed for the woman who wants to break free from overthinking and reconnect with her body’s wisdom. Through weekly sessions combining mindful embodiment, Human Design insights, and guided self-work, you’ll cultivate deeper self-trust and alignment, moving through life with greater ease.

  • Aligned from Within

    A 4-6-month immersive coaching journey designed for the ambitious woman with a specific personal development goal in mind. Through Integral Coaching, mind-embodiment sessions, and Human Design integration, you’ll clearly define what you desire, break through limiting patterns and beliefs, and step into your most authentic self.

Curious about how these programs can support you? In a free discovery call, we’ll explore what you’re looking for and see if these programs align with your personal goals. No pressure—just a meaningful conversation about your journey forward.

3 Powerful Methods

  • Integral Coaching is a globally recognized, holistic approach to deep and lasting transformation. Unlike quick-fix solutions, this methodology helps you uncover underlying patterns, expand self-awareness, and build the capacities needed for meaningful change.

    A unique aspect of Integral Coaching is its use of powerful metaphors as visual guides, making complex inner shifts more tangible and accessible.

    Through structured yet personalized guidance, you’ll gain the tools to navigate challenges with confidence, integrate new perspectives, and step into a more authentic, empowered way of being.

  • True transformation happens when the mind and body are in sync.

    This approach helps you shift beyond overthinking and into embodied awareness, allowing you to access deeper wisdom, regulate emotions, and trust your intuition.

    Through simple yet powerful guided meditations , you’ll reconnect with your body’s cues, release limiting patterns, and cultivate a sense of presence that supports both your well-being and personal growth.

  • Human Design is a system that blends ancient wisdom and modern science to reveal your unique energy blueprint. It offers insights into how you make decisions, interact with others, and navigate life in alignment with your true nature.

    By understanding your design, you can let go of conditioning, embrace your strengths, and move through life with more ease, authenticity, and self-trust.

Testimonials

  • "We didn’t just talk about what I wanted to change—we got to the root of why I was holding so much value in certain behaviors, and that breakthrough was huge for me. The metaphor approach in her coaching style allowed me to step back and look at my behaviors from a different perspective. As a visual person, having these characters made it so much easier to understand my own patterns and if something felt too raw, I could explore it without feeling overwhelmed."

  • "What surprised me most about this coaching process was how deeply integrated it became in my life. I initially thought we’d just focus on one area—like work or relationships—but Kathleen was able to recognize the patterns underneath all of it. Once I worked on those, the impact rippled into everything. This wasn’t something I just did every other week—it became a part of how I move through my days, my decisions, and my interactions. That’s what made it so powerful."

  • "Before working with Kathleen, I was tense, easily irritated, frustrated, and exhausted. I knew something had to change before I completely burned out. I was constantly giving to others without keeping an eye on myself. Now, I’m much more aware of my energy, what I need, and how to be my most authentic self. This program gave me the building blocks to continue this work on my own. I have a strong foundation now, and I feel proud of the transformation I’ve made."

  • “The metaphors we worked with—like shifting from a ‘responsible waterfall’ to a ‘grounded fire’—made my growth feel tangible. This approach isn’t just about talking—it’s about real transformation. The exercises, reflections, and embodiment practices helped me turn insights into action. I’ve worked with other coaches before, but this was the first time I actually completed the ‘homework’ because I could clearly see how it was helping me grow."

  • “I had a vision of where I wanted to go but didn’t trust myself to get there. I doubted whether I deserved it, and I felt lost. Even though our work together was short, I can already feel the impact. I see things differently, I value myself more, and I trust myself in ways I didn’t before. I’m shocked at how much had shifted in such a short time!”

  • "Since working with Kathleen, I have so many strategies to connect with myself, feel grounded, and tap into my inner guidance. I’ve learned to articulate my needs and desires—not just to others, but to myself. For the first time in a long time, I’ve found reassurance within myself rather than seeking it from others. I now place so much more value on how I feel about a situation, rather than how others react to it. That shift has been truly transformational."